:root{--bg:var(--tg-theme-bg-color,#fff);--text:var(--tg-theme-text-color,#0f1419);--hint:var(--tg-theme-hint-color,#7d8590);--link:var(--tg-theme-link-color,#2481cc);--button:var(--tg-theme-button-color,#2481cc);--button-text:var(--tg-theme-button-text-color,#fff);--bg2:var(--tg-theme-secondary-bg-color,#f0f2f5);--section:var(--tg-theme-section-bg-color,#fff);--accent:var(--tg-theme-accent-text-color,#2481cc);--danger:var(--tg-theme-destructive-text-color,#e5484d);--subtitle:var(--tg-theme-subtitle-text-color,#6b7580);--sep:var(--tg-theme-section-separator-color,#e3e6ea);--ok:#2fa84f;--warn-bg:#ffb02024;--warn-text:#9a5b00;--soft:color-mix(in srgb, var(--button) 12%, transparent);--shadow:0 6px 24px #0f14191a;--safe-top:max(env(safe-area-inset-top,0px), var(--tg-safe-area-inset-top,0px));--safe-bottom:max(env(safe-area-inset-bottom,0px), var(--tg-safe-area-inset-bottom,0px));--content-top:var(--tg-content-safe-area-inset-top,0px);--radius:14px;--gap:12px;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial;--bg:var(--tg-theme-bg-color,#17212b);--text:var(--tg-theme-text-color,#f5f5f5);--hint:var(--tg-theme-hint-color,#8d9aa7);--link:var(--tg-theme-link-color,#62bcf9);--button:var(--tg-theme-button-color,#5288c1);--button-text:var(--tg-theme-button-text-color,#fff);--bg2:var(--tg-theme-secondary-bg-color,#0e1621);--section:var(--tg-theme-section-bg-color,#17212b);--accent:var(--tg-theme-accent-text-color,#6ab2f2);--danger:var(--tg-theme-destructive-text-color,#ef5b5b);--subtitle:var(--tg-theme-subtitle-text-color,#8d9aa7);--sep:var(--tg-theme-section-separator-color,#0b1118);--warn-bg:#ffb02029;--warn-text:#ffc861;--shadow:0 6px 24px #00000059}}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{background:var(--bg2);color:var(--text);-webkit-font-smoothing:antialiased;-webkit-text-size-adjust:100%;overscroll-behavior-y:none;margin:0;padding:0;font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,Segoe UI,Roboto,Helvetica Neue,Arial,sans-serif;font-size:16px;line-height:1.4}button,input{font:inherit;color:inherit}button{cursor:pointer}a{color:var(--link);text-decoration:none}.app{min-height:var(--tg-viewport-stable-height,100vh);padding-top:calc(var(--safe-top) + var(--content-top));flex-direction:column;display:flex}.screen{padding:12px 16px calc(24px + var(--safe-bottom));flex:1;width:100%;max-width:560px;margin:0 auto}.screen.with-tabs{padding-bottom:calc(84px + var(--safe-bottom))}.screen.with-dock{padding-bottom:calc(232px + var(--safe-bottom))}.center{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:12px;min-height:60vh;padding:24px;display:flex}.devbar{align-items:center;gap:8px;width:100%;max-width:560px;min-height:44px;margin:0 auto;padding:8px 16px 0;display:flex}.devbar .back{color:var(--link);background:0 0;border:0;min-height:44px;padding:8px 8px 8px 0;font-size:17px}.devbar .badge{margin-left:auto}h1{letter-spacing:-.01em;margin:8px 0 6px;font-size:24px;font-weight:700;line-height:1.2}h2{margin:20px 0 8px;font-size:19px;font-weight:650}h3{margin:0;font-size:17px;font-weight:600}.muted{color:var(--hint)}.small{font-size:14px}.tiny{font-size:12.5px}.num{font-variant-numeric:tabular-nums}.lead{color:var(--subtitle);margin:0 0 16px;font-size:16.5px}.section-title{text-transform:uppercase;letter-spacing:.04em;color:var(--hint);margin:22px 4px 8px;font-size:13px;font-weight:600}.card{background:var(--section);border-radius:var(--radius);margin-bottom:var(--gap);padding:14px 16px}.card.accent{outline:2px solid var(--button);outline-offset:-2px}.card.warn{background:var(--warn-bg);color:var(--warn-text)}.card.soft{background:var(--soft)}.row{align-items:center;gap:10px;display:flex}.row.between{justify-content:space-between}.stack{flex-direction:column;gap:10px;display:flex}.pill{background:var(--soft);color:var(--accent);white-space:nowrap;border-radius:999px;align-items:center;gap:4px;padding:3px 9px;font-size:12.5px;font-weight:600;display:inline-flex}.pill.ok{background:color-mix(in srgb, var(--ok) 15%, transparent);color:var(--ok)}.pill.warn{background:var(--warn-bg);color:var(--warn-text)}.pill.gray{background:var(--bg2);color:var(--hint)}.btn{background:var(--button);width:100%;min-height:52px;color:var(--button-text);touch-action:manipulation;-webkit-user-select:none;user-select:none;border:0;border-radius:12px;justify-content:center;align-items:center;gap:8px;padding:12px 16px;font-size:17px;font-weight:600;transition:transform 60ms,opacity .15s;display:flex}.btn:active{transform:scale(.98)}.btn:disabled{opacity:.45;transform:none}.btn.secondary{background:var(--soft);color:var(--accent)}.btn.ghost{color:var(--link);background:0 0;min-height:48px}.btn.danger{background:color-mix(in srgb, var(--danger) 12%, transparent);color:var(--danger)}.btn.big{border-radius:16px;min-height:64px;font-size:21px;font-weight:700}.btn.small{width:auto;min-height:44px;padding:8px 14px;font-size:15px}.option{text-align:left;border-radius:var(--radius);background:var(--section);border:2px solid #0000;align-items:center;gap:12px;width:100%;min-height:64px;margin-bottom:10px;padding:14px 16px;transition:border-color .12s,transform 60ms;display:flex}.option:active{transform:scale(.99)}.option.selected{border-color:var(--button);background:var(--soft)}.option.disabled{opacity:.55;cursor:default}.option .title{font-size:17.5px;font-weight:600}.option .hint{color:var(--hint);margin-top:2px;font-size:14px}.option .check{border:2px solid color-mix(in srgb, var(--hint) 60%, transparent);border-radius:8px;flex:none;place-items:center;width:26px;height:26px;margin-left:auto;display:grid}.option.selected .check{background:var(--button);border-color:var(--button);color:var(--button-text)}.progress{background:var(--sep);border-radius:4px;height:4px;margin:4px 0 18px;overflow:hidden}.progress>div{background:var(--button);border-radius:4px;height:100%;transition:width .25s}.consent-check{background:var(--section);border-radius:var(--radius);cursor:pointer;-webkit-user-select:none;user-select:none;border:2px solid #0000;align-items:flex-start;gap:14px;padding:16px;display:flex}.consent-check.on{border-color:var(--button)}.consent-check .box{border:2px solid var(--hint);border-radius:8px;flex:none;place-items:center;width:30px;height:30px;margin-top:1px;display:grid}.consent-check.on .box{background:var(--button);border-color:var(--button);color:var(--button-text)}.links{flex-direction:column;gap:2px;margin:14px 0;display:flex}.links button{text-align:left;background:var(--section);color:var(--link);border:0;min-height:50px;padding:14px 16px;font-size:16px}.links button:first-child{border-radius:var(--radius) var(--radius) 0 0}.links button:last-child{border-radius:0 0 var(--radius) var(--radius)}.day-card .head{align-items:flex-start;gap:10px;margin-bottom:8px;display:flex}.day-card .dayno{color:var(--hint);text-transform:uppercase;letter-spacing:.03em;font-size:13px;font-weight:600}.ex-list{margin:0 0 12px;padding:0;list-style:none}.ex-list li{border-bottom:1px solid var(--sep);gap:10px;padding:7px 0;font-size:15px;display:flex}.ex-list li:last-child{border-bottom:0}.ex-list .t{color:var(--hint);white-space:nowrap;font-variant-numeric:tabular-nums;margin-left:auto}.done-mark{background:var(--ok);color:#fff;border-radius:50%;flex:none;place-items:center;width:28px;height:28px;margin-left:auto;display:grid}.tabs{background:var(--section);border-top:1px solid var(--sep);padding-bottom:var(--safe-bottom);z-index:10;justify-content:center;display:flex;position:fixed;bottom:0;left:0;right:0}.tabs .inner{width:100%;max-width:560px;display:flex}.tabs button{min-height:58px;color:var(--hint);background:0 0;border:0;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:2px;font-size:12px;display:flex}.tabs button.on{color:var(--accent);font-weight:600}.ex-chips{scrollbar-width:none;gap:8px;padding:2px 0 10px;display:flex;overflow-x:auto}.ex-chips::-webkit-scrollbar{display:none}.ex-chips button{background:var(--section);font-variant-numeric:tabular-nums;border:2px solid #0000;border-radius:12px;flex:none;min-width:48px;height:48px;font-size:17px;font-weight:700}.ex-chips button.on{border-color:var(--button);color:var(--accent)}.ex-chips button.done{background:color-mix(in srgb, var(--ok) 16%, var(--section));color:var(--ok)}.video-box{aspect-ratio:9/16;border-radius:var(--radius);background:#0b0f14;width:100%;margin-bottom:12px;position:relative;overflow:hidden}.video-box video{object-fit:contain;width:100%;height:100%;display:block}.video-box.empty{aspect-ratio:auto;height:76px}.video-soon{color:#9aa6b2;background:linear-gradient(135deg,#1b2530,#121820);justify-content:center;align-items:center;gap:10px;font-size:15px;display:flex;position:absolute;top:0;bottom:0;left:0;right:0}.ex-name{margin:2px 0 4px;font-size:23px;font-weight:700;line-height:1.2}.cue{background:var(--section);border-radius:var(--radius);gap:10px;margin:10px 0;padding:12px 14px;font-size:16px;display:flex}.target{align-items:baseline;gap:10px;margin:14px 2px 8px;display:flex}.target .big{font-variant-numeric:tabular-nums;font-size:26px;font-weight:800}.sets{background:var(--section);border-radius:var(--radius);overflow:hidden}.set-row{border:0;border-bottom:1px solid var(--sep);text-align:left;font-variant-numeric:tabular-nums;background:0 0;align-items:center;width:100%;min-height:56px;padding:8px 16px;display:flex}.set-row:last-child{border-bottom:0}.set-row .n{width:34px;color:var(--hint);font-size:17px;font-weight:700}.set-row .v{font-size:22px;font-weight:700}.set-row .u{color:var(--hint);margin:0 4px 0 3px;font-size:15px;font-weight:500}.set-row .edit{color:var(--hint);margin-left:auto}.set-row.fresh{animation:.9s flash}@keyframes flash{0%{background:color-mix(in srgb, var(--ok) 28%, transparent)}to{background:0 0}}.last-time{color:var(--subtitle);font-variant-numeric:tabular-nums;margin:10px 2px 0;font-size:16px}.last-time b{color:var(--text)}.scroll-anchor{height:1px;scroll-margin-bottom:calc(240px + var(--safe-bottom))}.dock{z-index:20;background:var(--bg);border-top:1px solid var(--sep);padding:10px 12px calc(10px + var(--safe-bottom));position:fixed;bottom:0;left:0;right:0;box-shadow:0 -6px 20px #00000014}.dock .inner{flex-direction:column;gap:10px;max-width:560px;margin:0 auto;display:flex}.steppers{grid-template-columns:1fr 1fr;gap:10px;display:grid}.stepper{background:var(--bg2);border-radius:14px;align-items:stretch;min-height:60px;display:flex;overflow:hidden}.stepper button{width:52px;color:var(--accent);touch-action:manipulation;background:0 0;border:0;flex:none;font-size:28px;font-weight:500}.stepper button:active{background:var(--soft)}.stepper .val{background:0 0;border:0;flex-direction:column;flex:1;justify-content:center;align-items:center;min-width:0;padding:0;display:flex}.stepper .val .v{font-variant-numeric:tabular-nums;font-size:26px;font-weight:800;line-height:1.05}.stepper .val .v.empty{color:var(--hint);font-size:16px;font-weight:600}.stepper .val .u{color:var(--hint);font-size:12px}.stepper input{text-align:center;font-variant-numeric:tabular-nums;background:0 0;border:0;outline:none;width:100%;font-size:26px;font-weight:800}.dock-nav{grid-template-columns:56px 1fr;gap:10px;display:grid}.dock-nav .btn{min-height:48px;font-size:16px}.sheet-backdrop{z-index:50;background:#00000073;justify-content:center;align-items:flex-end;animation:.15s fade;display:flex;position:fixed;top:0;bottom:0;left:0;right:0}.sheet{background:var(--bg);width:100%;max-width:560px;padding:18px 16px calc(16px + var(--safe-bottom));border-radius:20px 20px 0 0;animation:.2s up}.sheet h3{margin-bottom:14px;font-size:19px}@keyframes fade{0%{opacity:0}}@keyframes up{0%{opacity:.5;transform:translateY(40px)}}.sync{top:calc(8px + var(--safe-top) + var(--content-top));z-index:40;background:var(--text);color:var(--bg);opacity:.88;white-space:nowrap;border-radius:999px;padding:6px 12px;font-size:13px;position:fixed;left:50%;transform:translate(-50%)}.sync.auth{background:var(--danger);color:#fff;white-space:normal;text-align:center;width:calc(100% - 32px);max-width:420px}.stats{grid-template-columns:repeat(3,1fr);gap:10px;margin:16px 0;display:grid}.stat{background:var(--section);border-radius:var(--radius);text-align:center;padding:14px 10px}.stat .v{font-variant-numeric:tabular-nums;font-size:22px;font-weight:800}.stat .l{color:var(--hint);font-size:13px}.list-btn{background:var(--section);border-radius:var(--radius);text-align:left;border:0;align-items:center;gap:12px;width:100%;min-height:64px;margin-bottom:10px;padding:14px 16px;display:flex}.chev{color:var(--hint);flex:none;margin-left:auto}.tariff{background:var(--section);border-radius:var(--radius);text-align:left;border:2px solid #0000;align-items:center;gap:12px;width:100%;min-height:72px;margin-bottom:10px;padding:16px;display:flex}.tariff.on{border-color:var(--button);background:var(--soft)}.tariff .price{white-space:nowrap;margin-left:auto;font-size:20px;font-weight:800}.pre{white-space:pre-wrap}.legal{background:var(--section);border-radius:var(--radius);padding:4px 16px 12px;font-size:15.5px}.legal blockquote{background:var(--warn-bg);color:var(--warn-text);border-radius:10px;margin:12px 0;padding:10px 12px}.legal h2{font-size:17px}.spinner{border:3px solid var(--sep);border-top-color:var(--button);border-radius:50%;width:32px;height:32px;animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.field{background:var(--section);border-radius:var(--radius);align-items:center;gap:8px;padding:8px;display:flex}.field input{text-align:center;font-variant-numeric:tabular-nums;background:0 0;border:0;outline:none;flex:1;min-width:0;font-size:34px;font-weight:800}.field .round{background:var(--bg2);width:60px;height:60px;color:var(--accent);border:0;border-radius:14px;flex:none;font-size:28px}